What Is Float Therapy? How Does It Work And Benefits Of Float Therapy

Benefits Of Float Therapy

Float Therapy

The floatation tank is a zero-gravity environment that helps you relax, recover, and reset your mind and body. It is also known as an isolation tank or sensory deprivation tank. In floatation therapy, you enter a calming and serene environment without the distractions of outside stimuli. 

In the float room, you’ll find:

  • Floating in an Epsom salt and water solution in a floatation tank.
  • Feels soothing because the solution matches your skin’s 94-degree temperature.
  • There is a button to turn off the lights for complete darkness.
  • There is soundproofing to reduce distractions from outside.

Float therapy: How does it work?

Float therapy, also known as sensory deprivation, is a relaxation technique that involves immersing yourself in a tank or pod filled with water and a high concentration of Epsom salts. The water is heated to skin temperature, which makes it feel like you are floating weightlessly in space. The tanks are designed to be soundproof and lightproof, allowing you to fully disconnect from external stimuli.

The high salt concentration of the water makes it much denser than normal water, allowing you to float effortlessly on the surface. This takes pressure off of your muscles and joints, allowing for deep relaxation and stress relief. The water is also kept at a consistent temperature, which allows for a consistent experience throughout the session.

Float therapy is designed to stimulate the parasympathetic nervous system, which is responsible for relaxation and recovery. By reducing external stimuli and providing a weightless environment, float therapy can help to reduce stress and promote deep relaxation. It is also said to help with pain relief, improving sleep quality, and enhancing creativity.

Float therapy is a unique and innovative approach to relaxation and stress relief. Its unique combination of weightlessness, sensory deprivation, and the therapeutic properties of Epsom salts provide a truly immersive and transformative experience.

Scientists estimate that 90% of the brain’s regular workload responds to gravity, sound, temperature, and light. It is designed to reduce the constant stimulation of the environment while allowing you to relax your musculoskeletal and nervous systems. Floating’s ability to induce a dream-like state, or theta state, is one of its most potent effects on the mind. Theta states are conducive to deep learning and imaginative improvement.

While theta states usually are only achievable through sleep or deep meditation, float tanks make it easy for you to enter them effortlessly. During this pre-sleep phase of your float, you’ll stay attentive to your thoughts as they travel through your mind.

Benefits of float therapy

Floatation therapy is an inexpensive and effective way to invest in your health and happiness. Below are ten benefits of float therapy.

  1. Stress headaches: UC Irvine researchers confirm that floatation therapy is a highly effective way to relieve chronic tension headaches. Tight neck? Tense shoulders? There’s a relief just afloat away.
  2. Sleep well: Insomnia can take many forms, but it’s never welcome in your bed. A 12-week study showed that floating two hours a week for two weeks significantly improved insomnia symptoms. Get into the habit of floating at least once a week, and you will sleep better.
  3. Reduce blood pressure: “Lowering your blood pressure can significantly reduce your risk for strokes and heart attacks, regardless of your age and even if you are already within the normal range.” Flying is a simple, effective, and even enjoyable method of lowering blood pressure.
  4. Relax: Numerous studies have shown that floatation therapy is incredibly effective at reducing many symptoms of stress. Participants experienced elevated moods, better sleep, reduced cortisol levels, and lower blood pressure in these studies. Floating makes life easier and relieves stress.
  5. Recovery of muscles: Studies have shown that flotation therapy can reduce lactic acid production and perceived pain after athletic training. By having minor muscle soreness, you’ll be able to get back to your favorite activities sooner and perhaps even expand your repertoire of fun activities.
  6. Enhance your creativity: Research shows that floating encourages creative thinking and problem-solving and increases energy levels. It doesn’t matter if you want to improve your creative abilities or perform better at work; enhanced creativity is just a float away.
  7. Do not practice meditation: Many of us are intimidated by the idea that practicing meditation regularly will reap its benefits. The benefits of floating are similar to meditation but at a fraction of the effort. 
  8. Change bad habits: Perhaps you smoke or consume multiple boxes of Girl Scout cookies. There is no judgment here, but floating might be an effective way to slay some of your dragons. Studies show that floatation therapy improves the connection between consciousness and physiology, allowing participants to become more aware of their choices and how they feel physically.
  9. Take the time and care for yourself: Floating therapy is an effective way to ease life’s daily stresses and strains. We lose sight of the vital need to refresh ourselves when we give so much of ourselves away to friends, family, and work. In one hour, you can reset your mind, soothe your soul, and emerge energized and rejuvenated.
  10. Improve relationships: Even though not many studies have been able to quantify this benefit of floating, anecdotes suggest that floating improves relationships. Many floaters find that their connections and interactions with others become more sensitive and cheerful because floating reduces stress, increases feelings of well-being, and enhances awareness.

Myths about float therapy

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Flotation therapy is beneficial in many ways, but myths surround it.

  • Sleep disorders can’t be fixed by floating. This isn’t the case. It is comparable to sleeping in a bed for six hours when you float in a tank for an hour. This can lead to a deep state of relaxation. Stress, anxiety, and depression can lead to sleeping disorders such as insomnia.
  • Sleeping in float tanks can be dangerous. Float tanks are entirely safe to sleep in. Many people believe that sleeping in a tank is dangerous because you could roll over and drown. Despite the buoyancy of Epsom salt, it is difficult to turn over, so even if you do fall asleep, you will stay on your back. Due to Epsom salt, tank solution typically has a density of 1.2 to 1.3 times that of pool water.
  • Float tanks are dirty. That usually isn’t the case. Many people are concerned that float tanks are dangerous since many others have used them. However, they are very safe. The float tank contains very few microorganisms due to the high salt concentration.

FAQs (Frequently Asked Questions)

  • In swimming, why is floating important? 

Floating allows kids to roll to their backs and stay at the surface of the water, which puts them in an ideal position to breathe. Additionally, floating helps the swimmer conserve energy, which reduces the likelihood of drowning due to exhaustion.

  • How does Epsom salt floating work? 

Float tank users can use Epsom salts for floatation and so much more. Ancient wisdom teaches that Epsom salts are an effective cure-all that eases aches and pains and relieves stress. In floating, Epsom salt solution helps lymphatic drainage and promotes magnesium absorption.

  • How valuable is this skill in survival situations?

In rough, open water, a face-down float is the most effective floating method. Let your arms dangle below your body, palms facing down, and take a deep breath.

  • How did you feel after floating?

The relaxed state of mind is often accompanied by fatigue, sleepiness, or the feeling of being disoriented. It will not take you long to feel better, just a few more floats.

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